ONLINE COACHING
Online 1:1 coaching can be utilised by anyone, anywhere - offering convenience, flexibility and affordability. You will get fitness & nutrition support and motivation to achieve your goals. Delivered to you via an app, weekly check ins & virtual calls.
Benefits of Online Coaching:
A consultation to identify your goals, where you like to train, likes and dislikes - it’s all about you!
Movement screen – this helps me understand how you move and whether there are areas we need to work on to help with correct posture and range of movement. This is completed online and is essential to ensure the workouts prescribed are the right fit for you
Personalised training plan - my sustainable approach will mean you get to achieve your goals AND we’ll have fun doing it too!
Nutrition coaching – I will ensure we take the guesswork out, provide you with options and troubleshooting to ensure you stick to the plan
Weekly check-in on progress
Questions anytime & support via messenger
Access to a training app to help with tracking progress, training and nutrition. Its your one stop shop for everything related to your journey with me!
Recipes to help inspire you to fuel yourself in the best way possible
THIS IS FOR you if you ANSWER ‘YES’ TO ONE OR MORE POINTS:
You want an affordable personalised training program & support from an expert
You want to feel strong & healthy
You are looking to feel confident lifting weights/working out
You want to transform the way you look – be it losing weight, gaining muscle mass, looking more ‘toned’ or perhaps you need to gain weight in a healthy way
You are preparing for a sporting event and need a solid base in strength & conditioning
You find it hard to go about completing daily tasks such as lifting heavy shopping bags, climbing stairs or generally want to feel stronger and ‘life fit’
Your GP has referred you to an exercise professional
ONLINE COACHING PRICING:
£80 per calendar month