FAQs

HOW QUICKLY WILL YOU GET BACK TO ME?

During normal working hours, I tend to get back to people within an hour. Outside normal working hours and weekends you can expect a reply within 24 hours.

CAN I HAVE A PROGRAMME WITHOUT ANY COACHING?

YES! Drop me an email with your request and I’ll do the rest! I can build your personalised training programme based on your needs, goals, equipment you have or don’t have and most importantly your lifestyle. This option is great if you are a ‘seasoned gym goer’ and have a good understanding on how to perform exercises correctly.

I'M A BEGINNER, IS THIS SUITABLE FOR ME?

Yes! I create your plan keeping in mind your level of experience and your goals. I work with beginners to experienced lifters. When you sign up, you'll be required to complete a questionnaire; this will provide me with all the information I need to create your bespoke plan. If you're a beginner, I'm going to ensure you achieve fantastic results in the quickest possible time and eliminate the guesswork. If you're an advanced lifter/athlete, then I'm going to ensure I take your training and knowledge to the next level.

DO I NEED A GYM MEMBERSHIP?

No. When I build your personalised training program this is taken into account - it’s all about you and how you like to workout. I work out of two locations - the access for you is included in the price. If you prefer to workout outdoors this can also be arranged. The only time I may recommend you might benefit from a gym membership or purchasing additional equipment is when your goal is to build muscle.Do You Provide recipes?

YES! Nutrition coaching encompasses some of my favourite recipes, high in protein, meat/fish, vegetarian and vegan options available. So no matter what your preference - I’ve got you covered!

What platform do you use for online coaching?

Whichever is the preferred one for the client - my personalised approach means you get to choose what works for you and I adapt to that. The most important thing for me is to get you where you want to be no matter what platform!