1:1 COACHING
This option provides the most tailor-made plan to suit your needs, lifestyle and goals. I’ll be there for you every step of the way, coaching you correct technique, building your confidence, providing you with nutrition guidance and building healthier habits that you get to keep for life.
If you say 'yes' to any point, this is for you
You want to feel strong & live a healthier lifestyle
You want an affordable, personalised training program & support from an expert
You are looking to feel confident lifting weights/working out
You want to transform the way you look – be it losing weight, gaining muscle mass or looking more defined
You are preparing for a sporting event and need a solid base in strength & conditioning
You find it hard to go about completing daily tasks such as lifting heavy shopping bags, climbing stairs or generally want to feel stronger and ‘life fit’
Your GP has referred you to an exercise professional
WHAT YOU GET FROM 1:1 COACHING:
A consultation to identify your goals, likes and dislikes - it’s all about you!
Movement screen – this helps me understand how you move and whether there are areas we need to work on to help with correct posture and full range of movement. This is completed in person and is essential to ensure the workouts prescribed are the right fit for you
Personalised training plan - my sustainable approach will mean you get to achieve your goals AND we’ll have fun doing it too!
In-person training sessions to teach you correct technique and build confidence
Personalised training program to follow if training on your own in addition to our sessions (at home or the gym)
Nutrition coaching – I will ensure we take the guesswork out, provide you with options and troubleshooting to ensure you stick to the plan
Weekly check-in on progress
Access to my fitness community for more support, motivation & even some learning
1:1 support throughout
LOCATIONS & PRICING:
Jones Fitness, Biggleswade - visit Jone's Fitness for more information about the gym & classes
121 - £50 per session
Set up as a monthly payment
Partner - £70 per session